Caffeine is a stimulant found in over 60 different plants, including coffee beans, tea leaves, and cacao pods. It's commonly consumed as a dietary supplement or added to energy drinks and other beverages. But what exactly happens when we consume caffeine?
Alternatives to Caffeine for an Energy Boost
If you're tired of the jitters, crashes, or anxiety that come with caffeine, there are plenty of alternative energy boosters available. Here are some of our top picks:
Health Risks and Precautions of Caffeine
While caffeine can be a helpful energy booster, it's not without its risks. Excessive consumption can lead to:
* Insomnia
* Rapid heartbeat
* Increased blood pressure
* Dehydration
* Anxiety and jitteriness
But don't worry - there are plenty of safer alternatives to try instead.