Boost Your Energy and Immunity
Eat foods rich in omega-3 fatty acids, vitamin C, and antioxidants to support heart health and reduce inflammation. Nuts, seeds, and avocados are excellent sources of these essential nutrients.
Support Healthy Digestion
Eating a balanced diet high in fiber, fruits, and vegetables can help regulate bowel movements, prevent constipation, and support overall digestive health. Incorporate probiotic-rich foods like yogurt, kimchi, and sauerkraut into your meals.
Support Weight Loss and Maintenance
Focus on whole, unprocessed foods like lean proteins, healthy fats, and complex carbohydrates to keep you full and satisfied. Aim for 50-60% of your daily calories from protein sources.